Apoplectic describes a state of such extreme anger that one cannot speak and has difficulty processing or expressing this anger. This can happen when we feel overwhelmed and not in control.
- A very good remedy is the good old ‘time out’. Take a break from the location, person or source of the stress. Separation is a good strategy, it works.
- If a break or separation is not possible then an alternative may be take ten breaths. Preferably nasal inhalation’s and exhalations, slow enough to have a calming effect. Like a power nap, but more like a mini meditation.
- Exercise can create and then release tension. It can also allow time to mentally process.
- I like to write it down, organizing thoughts, then letting it go.
- And why not do all of these! What is the worst thing that happens?
If your emotions reach apoplectic levels, try these techniques. There are so many things that can get you into this state these days. Watch out for it.