Beer cans or abdominal muscles. Funny that these two are almost mutually exclusive. In order for one’s abs to show, one has to have a low body fat percentage. Five to thirteen percent is not common these days. But that’s what it takes.
Paleo, fasting and Keto are good pathways to a low body fat percentage and a six pack. Beer on the other hand is liquid calories. Large or regular consumption of six packs of beer will make it very difficult to achieve low body fat percentages and visible abdominal muscles.
So choose wisely if your goal is a six pack of abs.