What is the best exercise? It is the one you did last. If you walked, ran, swam, stretched, deep breathed, squat, lunge. What ever you do everyday or what every you just did. That was the most beneficial, healthful and best exercise for you.
I tend to read a lot and was sucked into to reading articles with titles like the five best exercises you need to do. To be the fittest. To avoid injury. To be the best runner. To be strong. So many word and so much detail. So many reps. So much rest. So much conviction and authority.
All bullshit if you don’t actually do it. I mean if you read it, book mark it, memorize it, copy and paste it. Share it. Post it. Do it once. That’s bullshit.
Watching an exercise video, reading an article or listening to a fitness or exercise or activity talk does not:
- Make you an expert
- Make you an authority
- Doesn’t make your body stronger
- Didn’t improve your health
- Doesn’t make you more like that guy or gal
What you do everyday will give you the most gains. What do you do everyday? Have fun. You should have fun everyday. While kids know this, adults have forgotten that moving around is fun. God gave you that body. Time may have changed it. But if you can move, you honor God each and every time you move it.