Autophagy Autophagy Where for Art Thou Autophagy?

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(Pronounced awe-toff-uhh-gee)

Our body’s cellular (our body, not your device) function whereby damaged cells are dismantled and new cells rebuilt from the byproducts. Recycling! This function reduces disease occurrence and likely increases lifespan. Or better yet, health span, the extension of healthy life as opposed to just extended life with sickness. Our sick care system can make spectacular results in saving lives, but mostly fails to prevent sickness and disease. It focuses on treatments, tests and procedures (making money) more than on prevention and health maintenance. Prevention does not make them money, so it’s just hollow words from the healthcare industry. An industry making lots of money every year while our health declines.

Individuals are on their own. Your body knows what to do, we just need to provide the right inputs and get out of the way!

Let the healing begin:

  • Avoid processed carbs, especially sugar, bread and potatoes
  • Seek out healthy fats like nuts, olive oil, coconut oil and butter
  • Fast intermittently, learn about Keto or high fat low carb lifestyle
  • Workout in a fasted state and deplete your glucose stores to tap into your stored fat. It’s what your body was designed to do. It’s what your body needs to repair itself and grow stronger.

Autophagy, you can’t see it, you want it, you need it, you can make it happen, you’ll love what it does.

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