Physiological Needs For Life 1. Air to breathe 2. Water to drink 3. Food to eat 4. Rest and sleep 5. Exercise, movement, stress 6. Sunlight Close your mouth, breathe through your nose, slow your breath and hold your breath. Mouth breathing and over breathing are unhealthy habits. Concentrating on slow nasal inhalation, brief breath …
Category Archives: Opinion
Be like water
Bruce Lee tells us to be shapeless, formless, like water. When you pour water into a cup, it becomes the cup. Pour water into a bottle, it becomes the bottle. Pour water into a teapot, it becomes the teapot. Water can drip or it can crash! Become like water my friends. Vernal Falls Yosemite National …